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IN THIS PROGRAM, YOU'RE GONNA GET
1 ON 1 AND ONLINE TRAINING from an incredible fitness coach who has trained 100's of clients including professional athletes to crush their fitness goals
FULLY PERSONALIZED WORKOUT PLANS JUST FOR YOU
A fully tailored workout plan taking your goals and schedule into consideration
Comprehensive workout instructions with videos boost your confidence
TAILORED MEAL PLANS THAT SUIT YOUR NEEDS
Personalized meal plans based on your requirement, be it weight loss or muscle growth
You'll get delicious meal recipes and grocery lists that will fuel your fitness journey
WEEKLY CHECK-IN TO TRACK YOUR PROGRESS
We will keep a track of your progress with our weekly check-in
With our Personalized App, You'll get feedback on your progress and adjustments to your meal plans, workout plans based on it and we make sure that you stay accountable
INSTANT MESSAGING
Message your trainer instantly 24/7 on our App regarding anything in your fitness journey
Get 15% discount off your first month!
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HEYY.. I'M GIVING AWAY A FREE COOKBOOK
From Smoothies to delicious Chicken Skewers, You get recipes that are Healthy yet Irresistibly Tasty, To help you FUEL YOUR FITNESS GOALS!
The transformations we achieved
our programs
the 12 week shred
e book
JOIN THE WAITLIST NOW
AND SAVE 20%
Do you want to take your fitness journey to
the next level?
Our 12-Week Shred: The Complete Guide eBook is a comprehensive guide prepared by me.
It is your all-in-one solution for achieving a lean, strong, and healthy physique.
I'm loving this more and more every day. It's no longer just about having a good body; it's becoming a lifestyle. I just needed a kick-start, and Dammy helped me get it. By March, I'll see where I am and start engaging in some serious training. I might even consider entering competitions!
- Damilola
I can't lie, I feel completely different and much stronger. I truly love the 1 on 1 sessions. Even though we have a long way to go, I am genuinely excited about this journey. I thank Dammy for making this possible.
- Nate
The three months flew by, and I've changed drastically both emotionally and physically. I used to have stomach aches from my diet, but now I've transformed not just my body but also my approach to nutrition, giving me a daily boost in energy. If you're looking for a coach to push you to your mental and physical limits and instill a healthier lifestyle, Dammy is your man.
- Zaba
ABG CLIENTS | REVIEW FEEDBACK
Hey there, i'm your coach dammy
Active in sports since I was young, After I completed my education in Travel and Tourism, I discovered a deep passion within me for Fitness and Bodybuilding.
Fast forward a few years, By God’s grace,
I became the IRELAND'S NATIONAL MEN'S PHYSIQUE CHAMPION!
I represented Ireland on some of the biggest stages consistently being placed among the top.
Despite all this success, I felt that something was missing. That I had a greater purpose in life.
That’s when I shifted to full-time coaching.
It gave me immense joy to inspire and uplift others on their fitness journeys.
As I have trained 100s of clients to absolutely SMASH their FITNESS GOALS, The journey has been incredibly fulfilling!
For me, Fitness is much more than just Aesthetic or Weight-loss Goals. As a coach, My work is to leave a greater impact on all areas of your life.
So, We WORK AND GROW TOGETHER.
#BeAboutGainz
word about our mission
At Aboutgainz Fitness, We take pride in what we do, Highly passionate not just about our craft but also changing lives!
This is not one of those Quick-Fix 6-Week Summer body challenges.
If anyone tells you that a Crash Diet or Magic Pill will help you attain your Dream Physique
Let me tell you, They are lying to you.
Our Mission is not to sell you on Unsustainable, Starvation Programs that’ll leave your Health and Metabolism in Shatters!
Instead, We're dedicated to help you achieve your FITNESS GOALS
Through a blend of SUSTAINABLE Battle-tested methods and PERSONALIZED
1-on-1 coaching that's second to none.
If you are looking for a coach that challenges you to follow the plan to the core, You are at the right place
With our program, you’ll not only transform your body but also foster a DISCIPLINED and RESILIENT MINDSET. It is a holistic approach towards SELF IMPROVEMENT.
And, It's not just about the coaching—it's about fostering genuine connection, You’ll become part of a passionate community where the coach, you, and the community grow together
Regards,
Coach Dammy
#BeAboutGainz
#Staylitkeepfit
"This has been one of the best decisions I had ever made in life. With About Gainz, I've managed to lose 20kg in only 5-6 months And currently weigh 90kg, I am Lean, Muscular and most of all Healthy”
- Kelvin
we make it easy for you
via our app
FREQUENTLY ASKED QUESTIONS
is this program online?
Yes, the program is online. However we do offer hybrid sessions too.
is meal timing important?
The timing of two crucial meals - pre workout and post workout - is particularly important for optimizing results.
The timing of other meals can be flexible but, make sure you have few hours between meals for digestion.
do i need a gym membership?
A gym membership can be very beneficial. However, if you prefer to work out at home, I can also tailor personalized workout plans to suit your needs.
cAN I STILL ENJOY HOLIDAYS?
Yes of-course, The whole point of this journey is for you to live a sustainable healthier lifestyle, which will leave room for a balanced nutrition lifestyle
HOW LONG WILL THE PROGRAM BE?
Our programs are designed as a minimum 12-week block to ensure effective and lasting results. Also, To get better understanding about nutrition.
WHAT HAPPENS
AFTER THE
PROGRAM?
After completing the program, you will be transformed and self sufficient. You can choose to extend your block, If you want to progress further.
come join us
“The future belongs to those who believe in the beauty of their dreams”
- Elanor Roosevelt
Health and Fitness doesn't need to elude you as it's been doing till now
Embrace the opportunity to prioritize your Well-being
With Dedication, Consistency and RIGHT GUIDANCE you can become the FITTEST AND HEALTHIEST version of yourself