ABOUT GAINZ
FITNESS
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The transformations we achieved
I'm loving this more and more every day. It's no longer just about having a good body; it's becoming a lifestyle. I just needed a kick-start, and Dammy helped me get it. By March, I'll see where I am and start engaging in some serious training. I might even consider entering competitions!
- Damilola
I can't lie, I feel completely different and much stronger. I truly love the 1 on 1 sessions. Even though we have a long way to go, I am genuinely excited about this journey. I thank Dammy for making this possible.
- Nate
The three months flew by, and I've changed drastically both emotionally and physically. I used to have stomach aches from my diet, but now I've transformed not just my body but also my approach to nutrition, giving me a daily boost in energy. If you're looking for a coach to push you to your mental and physical limits and instill a healthier lifestyle, Dammy is your man.
- Zaba
ABG CLIENTS | REVIEW FEEDBACK
word about our mission
At Aboutgainz Fitness, We take pride in what we do, Highly passionate not just about our craft but also changing lives!
This is not one of those Quick-Fix 6-Week Summer body challenges.
If anyone tells you that a Crash Diet or Magic Pill will help you attain your Dream Physique
Let me tell you, They are lying to you.
Our Mission is not to sell you on Unsustainable, Starvation Programs that’ll leave your Health and Metabolism in Shatters!
Instead, We're dedicated to help you achieve your FITNESS GOALS
Through a blend of SUSTAINABLE Battle-tested methods and PERSONALIZED
1-on-1 coaching that's second to none.
If you are looking for a coach that challenges you to follow the plan to the core, You are at the right place
With our program, you’ll not only transform your body but also foster a DISCIPLINED and RESILIENT MINDSET. It is a holistic approach towards SELF IMPROVEMENT.
And, It's not just about the coaching—it's about fostering genuine connection, You’ll become part of a passionate community where the coach, you, and the community grow together
Regards,
Coach Dammy
#BeAboutGainz
#Staylitkeepfit
"This has been one of the best decisions I had ever made in life. With About Gainz, I've managed to lose 20kg in only 5-6 months And currently weigh 90kg, I am Lean, Muscular and most of all Healthy”
- Kelvin
FREQUENTLY ASKED QUESTIONS
is this program online?
Yes, the program is online. However we do offer hybrid sessions too.
is meal timing important?
The timing of two crucial meals - pre and post workout is particularly important for optimizing results.
The other meals can be a bit flexible but make sure they are few hours apart for digestion.
do i need a gym membership?
A gym membership can be very beneficial. However, if you prefer to work out at home, I can also tailor personalized workout plans to suit your needs.
cAN I STILL ENJOY HOLIDAYS?
Yes of-course, The whole point of this journey is for you to live a sustainable healthier lifestyle, which will leave room for a balanced nutrition lifestyle
HOW LONG WILL THE PROGRAM BE?
Our programs are designed as a minimum 12-week block to ensure effective and lasting results. Also, To get better understanding about nutrition.
WHAT HAPPENS
AFTER THE
PROGRAM?
After completing the program, you will be transformed and self sufficient. You can choose to extend your block, If you want to progress further.